Individual Psychotherapy
Individual therapy is a time to explore yourself, to experience feeling heard and understood by another, to learn to embrace your feelings, and to inquire into and dissolve the underlying thought patterns causing suffering. It is my honor to support you as you embark on this journey.
It is my experience that our fundamental nature is already clear and free, but that at times we may need the support and guidance of another to help us remember. I am here to support and guide you through such challenges as:
- anxiety
- depression
- grief
- childhood and adult trauma and neglect
- relationship issues
- self-awareness and self-compassion
- fear of abandonment
- addiction and compulsive behavior
- substance abuse
- shame
- self-criticism
- strong emotions such as anger, fear, and panic
- spiritual crisis
- identity issues
- feeling stuck
- life transitions
I offer free 15 minute consultations to see if we are a good match.
Please contact me at (831) 265-3285 or click below to set up a time.